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Nutrition Seminar

Guardian Fitness NEW YEAR NEW YOU Nutrition Seminar

Kick off 2018 right! Guardian Fitness will be hosting its next Nutrition Seminar on Saturday January 6th from 9am to 11am. The cost is $20 in advance or $25 at the door. There will also be a light lunch provided.

Topics include:
• Changing your mindset
• Reading labels
• Understanding the impacts of sugar and dairy
• Determining what meal plan is for you
• Food prepping
• How to maximize the use of supplements

Earlier Event: December 27
MWF Session 6 Ends
Later Event: January 8
2018 - G-Fit Session 1 Begins